Ken Stark 500m row
500
Meters
1:54.0
Time
1:54.0
Pace
35
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 152 |
February 16, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 35 | 31 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 31 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 8 | 29 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 32 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 32 |
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Workout Graph
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ok sprint. felt like I was having trouble keeping speed. but splits pretty consistent. would like to be a bit faster.