Ken Stark 13000m row
13,000
Meters
56:49.8
Time
2:11.1
Pace
797
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 1559 |
| Drag Factor | 151 |
February 16, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:49.8 | 13,000 | 2:11.1 | 155 | 841 | 797 | 27 |
| 11:19.6 | 2,600 | 2:10.6 | 157 | 847 | 160 | 27 |
| 11:23.6 | 5,200 | 2:11.4 | 154 | 837 | 159 | 27 |
| 11:25.9 | 7,800 | 2:11.9 | 153 | 829 | 158 | 28 |
| 11:24.4 | 10,400 | 2:11.6 | 154 | 836 | 159 | 28 |
| 11:16.3 | 13,000 | 2:10.0 | 159 | 857 | 161 | 28 |
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Workout Graph
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decent overall. good to under 57. pretty consistent on fifths. last fifth fastest. watch on the fritz again.