Ken Stark 3500m row
3,500
Meters
15:20.7
Time
2:11.5
Pace
214
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 147 |
February 10, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.7 | 3,500 | 2:11.5 | 154 | 836 | 214 | 27 |
| 3:04.7 | 700 | 2:11.9 | 152 | 818 | 42 | 27 |
| 3:06.1 | 1,400 | 2:12.9 | 149 | 831 | 43 | 27 |
| 3:05.0 | 2,100 | 2:12.1 | 152 | 817 | 42 | 28 |
| 3:06.2 | 2,800 | 2:13.0 | 149 | 831 | 43 | 28 |
| 2:58.7 | 3,500 | 2:07.6 | 168 | 886 | 44 | 27 |
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Workout Graph
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extra at home. late. after board meeting, dinner, five mile walk outside at 70 minutes. time ok. watch gave 30