Ken Stark 3500m row
3,500
Meters
15:22.1
Time
2:11.7
Pace
210
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 138 |
February 06, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.1 | 3,500 | 2:11.7 | 153 | 819 | 210 | 28 |
| 3:03.6 | 700 | 2:11.1 | 155 | 823 | 42 | 28 |
| 3:05.7 | 1,400 | 2:12.6 | 150 | 814 | 42 | 28 |
| 3:05.4 | 2,100 | 2:12.4 | 151 | 815 | 42 | 28 |
| 3:05.0 | 2,800 | 2:12.1 | 152 | 817 | 42 | 28 |
| 3:02.4 | 3,500 | 2:10.2 | 158 | 828 | 42 | 28 |
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Workout Graph
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extra at wellness center. kind of slow. after 40 minute five mile run. pretty consistent across the fifths. did negative split for last four. not by a lot. but trying to find bright spot.