Ken Stark 3500m row
3,500
Meters
15:22.6
Time
2:11.8
Pace
210
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 142 |
February 05, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.6 | 3,500 | 2:11.8 | 153 | 819 | 210 | 28 |
| 3:04.7 | 700 | 2:11.9 | 152 | 818 | 42 | 28 |
| 3:05.1 | 1,400 | 2:12.2 | 151 | 816 | 42 | 28 |
| 3:05.3 | 2,100 | 2:12.3 | 151 | 815 | 42 | 28 |
| 3:05.3 | 2,800 | 2:12.3 | 151 | 815 | 42 | 28 |
| 3:02.2 | 3,500 | 2:10.1 | 159 | 829 | 42 | 28 |
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Workout Graph
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extra at wellness center. not the fastest time. at least was consistent. sprinted last 100. watch gave about 25. forgot to reset it before row.