Ken Stark 500m row
500
Meters
1:57.4
Time
1:57.4
Pace
34
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 152 |
February 03, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 30 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1076 | 7 | 31 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1067 | 7 | 28 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1090 | 7 | 31 |
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Workout Graph
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ok sprint after long row. felt slow at start and then kind of up and down.