Ken Stark 13000m row
13,000
Meters
57:12.7
Time
2:12.0
Pace
793
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 1550 |
| Drag Factor | 153 |
January 23, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:12.7 | 13,000 | 2:12.0 | 152 | 831 | 793 | 27 |
| 11:08.1 | 2,600 | 2:08.4 | 165 | 872 | 162 | 27 |
| 11:25.3 | 5,200 | 2:11.7 | 153 | 835 | 159 | 27 |
| 11:31.5 | 7,800 | 2:12.9 | 149 | 822 | 158 | 27 |
| 11:37.1 | 10,400 | 2:14.0 | 145 | 805 | 156 | 27 |
| 11:30.7 | 13,000 | 2:12.8 | 149 | 823 | 158 | 27 |
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Workout Graph
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a little slower today but time better than it felt most of the way through. decent through 5k at 2145. 6850 at thirty minutes. 4354 at 10k. ok last 400 or so. watch gave 110.