Ken Stark 3500m row
3,500
Meters
15:23.8
Time
2:11.9
Pace
210
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 141 |
January 22, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.8 | 3,500 | 2:11.9 | 152 | 818 | 210 | 27 |
| 3:03.2 | 700 | 2:10.8 | 156 | 825 | 42 | 27 |
| 3:04.7 | 1,400 | 2:11.9 | 152 | 818 | 42 | 27 |
| 3:05.5 | 2,100 | 2:12.5 | 150 | 815 | 42 | 27 |
| 3:05.8 | 2,800 | 2:12.7 | 150 | 813 | 42 | 27 |
| 3:04.6 | 3,500 | 2:11.8 | 153 | 819 | 42 | 27 |
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Workout Graph
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ok extra at wellness center. could be faster. but not the worst watch gave 30