Ken Stark 13000m row
13,000
Meters
57:43.6
Time
2:13.2
Pace
786
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 1553 |
| Drag Factor | 152 |
January 21, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:43.6 | 13,000 | 2:13.2 | 148 | 816 | 786 | 27 |
| 11:19.9 | 2,600 | 2:10.7 | 157 | 847 | 160 | 27 |
| 11:25.9 | 5,200 | 2:11.9 | 153 | 829 | 158 | 27 |
| 11:39.6 | 7,800 | 2:14.5 | 144 | 802 | 156 | 27 |
| 11:39.4 | 10,400 | 2:14.5 | 144 | 802 | 156 | 27 |
| 11:38.8 | 13,000 | 2:14.3 | 144 | 803 | 156 | 27 |
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Workout Graph
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overall slow today. ok through 5k slow from there at least back half was consistent on the fifths. 6825 at 39 minutes. 2154 at 5k. 4415 at 10k. watch gave 110