Ken Stark 3500m row
3,500
Meters
15:22.4
Time
2:11.7
Pace
210
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 141 |
January 20, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.4 | 3,500 | 2:11.7 | 153 | 819 | 210 | 27 |
| 3:03.8 | 700 | 2:11.2 | 155 | 822 | 42 | 27 |
| 3:04.5 | 1,400 | 2:11.7 | 153 | 819 | 42 | 27 |
| 3:05.1 | 2,100 | 2:12.2 | 151 | 816 | 42 | 27 |
| 3:04.9 | 2,800 | 2:12.0 | 152 | 817 | 42 | 27 |
| 3:04.0 | 3,500 | 2:11.4 | 154 | 821 | 42 | 27 |
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Workout Graph
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extra at wellness center. after run. not the fastest but not the slowest either. consistent on the fifths watch gave 30