Ken Stark 500m row
500
Meters
1:57.1
Time
1:57.1
Pace
34
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 153 |
January 19, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 30 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1086 | 7 | 31 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1076 | 7 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1072 | 7 | 31 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1076 | 7 | 31 |
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Workout Graph
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ok sprint. started out really fast but faded. ugh.