Ken Stark 16500m row
16,500
Meters
1:11:22.8
Time
2:09.7
Pace
1023
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 1955 |
| Drag Factor | 152 |
January 18, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:22.8 | 16,500 | 2:09.7 | 160 | 859 | 1023 | 27 |
| 14:00.3 | 3,300 | 2:07.3 | 170 | 891 | 208 | 28 |
| 14:11.1 | 6,600 | 2:08.9 | 163 | 871 | 206 | 27 |
| 14:19.7 | 9,900 | 2:10.2 | 158 | 854 | 204 | 28 |
| 14:35.0 | 13,200 | 2:12.5 | 150 | 822 | 200 | 27 |
| 14:16.8 | 16,500 | 2:09.8 | 160 | 861 | 205 | 27 |
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Workout Graph
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way faster than I have been. fourth fifth hit a bit of a wall but seemed to get through it. pretty decent finish. 2120 at 5k. 7035 at thirty minutes. 4256 at 10k. 5612 at 13k. watch gave 126.