Ken Stark 3500m row
3,500
Meters
15:29.4
Time
2:12.7
Pace
208
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 143 |
January 16, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.4 | 3,500 | 2:12.7 | 150 | 805 | 208 | 27 |
| 3:04.0 | 700 | 2:11.4 | 154 | 821 | 42 | 27 |
| 3:08.3 | 1,400 | 2:14.5 | 144 | 783 | 41 | 27 |
| 3:06.0 | 2,100 | 2:12.8 | 149 | 812 | 42 | 27 |
| 3:07.0 | 2,800 | 2:13.5 | 147 | 789 | 41 | 27 |
| 3:04.1 | 3,500 | 2:11.5 | 154 | 821 | 42 | 27 |
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Workout Graph
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extra at wellness. kind of slow. pretty consistent just slow. watch gave 29