Ken Stark 3500m row
3,500
Meters
15:42.3
Time
2:14.6
Pace
206
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 141 |
January 15, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.3 | 3,500 | 2:14.6 | 143 | 787 | 206 | 27 |
| 3:06.1 | 700 | 2:12.9 | 149 | 812 | 42 | 28 |
| 3:07.7 | 1,400 | 2:14.0 | 145 | 786 | 41 | 28 |
| 3:09.4 | 2,100 | 2:15.2 | 141 | 779 | 41 | 27 |
| 3:10.2 | 2,800 | 2:15.8 | 140 | 776 | 41 | 27 |
| 3:08.9 | 3,500 | 2:14.9 | 142 | 781 | 41 | 27 |
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Workout Graph
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extra at wellness center. pretty slow as has been for last several days. after run on treadmill. watch gave 30