Ken Stark 13000m row
13,000
Meters
57:24.4
Time
2:12.4
Pace
790
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 1545 |
| Drag Factor | 152 |
January 05, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:24.4 | 13,000 | 2:12.4 | 151 | 825 | 790 | 27 |
| 11:19.6 | 2,600 | 2:10.6 | 157 | 847 | 160 | 27 |
| 11:26.7 | 5,200 | 2:12.0 | 152 | 828 | 158 | 27 |
| 11:35.6 | 7,800 | 2:13.7 | 146 | 812 | 157 | 27 |
| 11:35.5 | 10,400 | 2:13.7 | 146 | 807 | 156 | 27 |
| 11:26.9 | 13,000 | 2:12.0 | 152 | 833 | 159 | 27 |
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Workout Graph
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slow today. short night. didn't feel particularly good. watch only gave 51. not sure why that was so low.