Ken Stark 16500m row
16,500
Meters
1:11:28.1
Time
2:09.9
Pace
1021
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 1935 |
| Drag Factor | 152 |
January 04, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:28.1 | 16,500 | 2:09.9 | 160 | 857 | 1021 | 27 |
| 14:07.1 | 3,300 | 2:08.3 | 166 | 875 | 206 | 27 |
| 14:15.5 | 6,600 | 2:09.6 | 161 | 862 | 205 | 27 |
| 14:23.2 | 9,900 | 2:10.7 | 156 | 846 | 203 | 27 |
| 14:27.1 | 13,200 | 2:11.3 | 154 | 842 | 203 | 27 |
| 14:15.2 | 16,500 | 2:09.5 | 161 | 858 | 204 | 27 |
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Workout Graph
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pretty good overall. a little up and down in the middle but not horrible. 2128 at 5k. 6975 at 30 minutes. 4310 at 10k. 5620 at 13k. watch gave 135.