Ken Stark 13000m row
13,000
Meters
57:30.4
Time
2:12.7
Pace
789
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 1540 |
| Drag Factor | 150 |
January 02, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:30.4 | 13,000 | 2:12.7 | 150 | 823 | 789 | 27 |
| 11:18.2 | 2,600 | 2:10.4 | 158 | 849 | 160 | 27 |
| 11:26.1 | 5,200 | 2:11.9 | 152 | 834 | 159 | 27 |
| 11:34.6 | 7,800 | 2:13.5 | 147 | 808 | 156 | 27 |
| 11:40.5 | 10,400 | 2:14.7 | 143 | 801 | 156 | 27 |
| 11:30.9 | 13,000 | 2:12.8 | 149 | 823 | 158 | 27 |
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Workout Graph
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very so so overall. just felt slow. watch Gabe 107