Ken Stark 13000m row
13,000
Meters
56:18.1
Time
2:09.9
Pace
805
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 1527 |
| Drag Factor | 153 |
December 31, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:18.1 | 13,000 | 2:09.9 | 160 | 857 | 805 | 27 |
| 11:05.3 | 2,600 | 2:07.9 | 167 | 882 | 163 | 27 |
| 11:13.7 | 5,200 | 2:09.5 | 161 | 860 | 161 | 27 |
| 11:23.7 | 7,800 | 2:11.4 | 154 | 842 | 160 | 27 |
| 11:23.1 | 10,400 | 2:11.3 | 154 | 837 | 159 | 27 |
| 11:12.3 | 13,000 | 2:09.2 | 162 | 867 | 162 | 27 |
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Workout Graph
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solid overall time. all splits below 1124. 2130 at 5k. 4330 at 10k. watch gave 107