Ken Stark 16500m row
16,500
Meters
1:12:11.9
Time
2:11.2
Pace
1012
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 1928 |
| Drag Factor | 148 |
December 28, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:11.9 | 16,500 | 2:11.2 | 155 | 841 | 1012 | 26 |
| 14:10.9 | 3,300 | 2:08.9 | 163 | 871 | 206 | 26 |
| 14:26.5 | 6,600 | 2:11.2 | 155 | 839 | 202 | 27 |
| 14:30.7 | 9,900 | 2:11.9 | 152 | 831 | 201 | 27 |
| 14:38.1 | 13,200 | 2:13.0 | 149 | 819 | 200 | 27 |
| 14:25.8 | 16,500 | 2:11.1 | 155 | 844 | 203 | 27 |
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Workout Graph
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a little better. 2135 at 5k. 4335 at 10 k. 5655 at 13k. watch gave 135.