Ken Stark 16500m row
16,500
Meters
1:12:40.1
Time
2:12.1
Pace
1006
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 1938 |
| Drag Factor | 150 |
December 27, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:40.1 | 16,500 | 2:12.1 | 152 | 830 | 1006 | 27 |
| 14:14.6 | 3,300 | 2:09.4 | 161 | 863 | 205 | 27 |
| 14:22.7 | 6,600 | 2:10.7 | 157 | 847 | 203 | 27 |
| 14:36.0 | 9,900 | 2:12.7 | 150 | 821 | 200 | 27 |
| 14:49.1 | 13,200 | 2:14.7 | 143 | 801 | 198 | 27 |
| 14:37.7 | 16,500 | 2:12.9 | 149 | 820 | 200 | 27 |
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Workout Graph
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a little better today than yesterday. fourth fifth still way too slow. 2135 at 5k. 4340 at 10k. 5706 at 13k. watch only gave 130