Ken Stark 13000m row
13,000
Meters
57:38.3
Time
2:13.0
Pace
787
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 1540 |
| Drag Factor | 151 |
December 23, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:38.3 | 13,000 | 2:13.0 | 149 | 819 | 787 | 27 |
| 11:18.1 | 2,600 | 2:10.4 | 158 | 849 | 160 | 27 |
| 11:30.0 | 5,200 | 2:12.6 | 150 | 824 | 158 | 27 |
| 11:35.8 | 7,800 | 2:13.8 | 146 | 807 | 156 | 27 |
| 11:41.4 | 10,400 | 2:14.8 | 143 | 800 | 156 | 27 |
| 11:32.9 | 13,000 | 2:13.2 | 148 | 815 | 157 | 27 |
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Workout Graph
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slow today. middle not good. especially fourth fifth. watch gave 108