Ken Stark 13000m row
13,000
Meters
57:33.8
Time
2:12.8
Pace
788
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1527 |
| Drag Factor | 154 |
December 22, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:33.8 | 13,000 | 2:12.8 | 149 | 821 | 788 | 26 |
| 11:22.7 | 2,600 | 2:11.2 | 155 | 838 | 159 | 26 |
| 11:25.6 | 5,200 | 2:11.8 | 153 | 834 | 159 | 27 |
| 11:37.3 | 7,800 | 2:14.0 | 145 | 805 | 156 | 27 |
| 11:35.3 | 10,400 | 2:13.7 | 146 | 812 | 157 | 26 |
| 11:32.8 | 13,000 | 2:13.2 | 148 | 815 | 157 | 27 |
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Workout Graph
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kind of slow. third fifth really slow compared to rest. pretty consistent otherwise. just slow. watch gave 108