Ken Stark 16500m row
16,500
Meters
1:12:20.0
Time
2:11.5
Pace
1009
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 1953 |
| Drag Factor | 151 |
December 20, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:20.0 | 16,500 | 2:11.5 | 154 | 836 | 1009 | 27 |
| 14:11.0 | 3,300 | 2:08.9 | 163 | 867 | 205 | 27 |
| 14:21.1 | 6,600 | 2:10.4 | 158 | 852 | 204 | 27 |
| 14:32.6 | 9,900 | 2:12.2 | 151 | 829 | 201 | 27 |
| 14:39.7 | 13,200 | 2:13.2 | 148 | 814 | 199 | 27 |
| 14:35.6 | 16,500 | 2:12.6 | 150 | 822 | 200 | 27 |
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Workout Graph
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ok overall. back half slow. 2150 ish at 5k. 4335ish at 10k. 5650 at 13k. watch gave 130