Ken Stark 3500m row
3,500
Meters
15:17.6
Time
2:11.0
Pace
210
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 150 |
December 16, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.6 | 3,500 | 2:11.0 | 155 | 823 | 210 | 27 |
| 3:02.5 | 700 | 2:10.3 | 158 | 828 | 42 | 27 |
| 3:04.3 | 1,400 | 2:11.6 | 153 | 820 | 42 | 27 |
| 3:03.9 | 2,100 | 2:11.3 | 154 | 822 | 42 | 27 |
| 3:04.7 | 2,800 | 2:11.9 | 152 | 818 | 42 | 27 |
| 3:02.2 | 3,500 | 2:10.1 | 159 | 829 | 42 | 27 |
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Workout Graph
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extra at wellness center for travel. ok overall. fast last 150. rest was so so. watch gave 29