Ken Stark 13000m row
13,000
Meters
57:30.0
Time
2:12.6
Pace
789
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 1552 |
| Drag Factor | 153 |
December 16, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:30.0 | 13,000 | 2:12.6 | 150 | 823 | 789 | 27 |
| 11:24.0 | 2,600 | 2:11.5 | 154 | 836 | 159 | 27 |
| 11:27.2 | 5,200 | 2:12.1 | 152 | 827 | 158 | 27 |
| 11:35.3 | 7,800 | 2:13.7 | 146 | 812 | 157 | 27 |
| 11:38.5 | 10,400 | 2:14.3 | 144 | 804 | 156 | 27 |
| 11:25.0 | 13,000 | 2:11.7 | 153 | 835 | 159 | 27 |
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Workout Graph
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ok overall I guess. would like to be faster. started out really fast but couldn't keep it up past 500. decent last fifth. slow through the middle of course. watch gave 108