Ken Stark 13000m row
13,000
Meters
58:03.6
Time
2:13.9
Pace
782
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1525 |
| Drag Factor | 152 |
December 08, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:03.6 | 13,000 | 2:13.9 | 146 | 808 | 782 | 26 |
| 11:26.0 | 2,600 | 2:11.9 | 152 | 829 | 158 | 26 |
| 11:36.2 | 5,200 | 2:13.8 | 146 | 811 | 157 | 26 |
| 11:43.3 | 7,800 | 2:15.2 | 141 | 793 | 155 | 26 |
| 11:42.7 | 10,400 | 2:15.1 | 142 | 794 | 155 | 26 |
| 11:35.4 | 13,000 | 2:13.7 | 146 | 812 | 157 | 26 |
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Workout Graph
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kind of slow but about what expected give the cold I have had and how tired have been. at least picked it up a bit for last fifth. first fifth not great but ok. watch gave 104