Ken Stark 3500m row
3,500
Meters
15:38.1
Time
2:14.0
Pace
205
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 150 |
December 03, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.1 | 3,500 | 2:14.0 | 145 | 786 | 205 | 26 |
| 3:07.1 | 700 | 2:13.6 | 147 | 788 | 41 | 26 |
| 3:09.0 | 1,400 | 2:15.0 | 142 | 780 | 41 | 26 |
| 3:07.3 | 2,100 | 2:13.7 | 146 | 788 | 41 | 27 |
| 3:08.5 | 2,800 | 2:14.6 | 143 | 783 | 41 | 26 |
| 3:06.3 | 3,500 | 2:13.0 | 149 | 792 | 41 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra for travel at wellness center. slow tonight. run seemed harder than usually and it carried over to the row. got to get over this cold.