Ken Stark 13000m row
13,000
Meters
57:35.1
Time
2:12.8
Pace
788
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1533 |
| Drag Factor | 152 |
December 03, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:35.1 | 13,000 | 2:12.8 | 149 | 821 | 788 | 26 |
| 11:16.0 | 2,600 | 2:10.0 | 159 | 857 | 161 | 26 |
| 11:25.4 | 5,200 | 2:11.8 | 153 | 835 | 159 | 27 |
| 11:40.5 | 7,800 | 2:14.7 | 143 | 796 | 155 | 27 |
| 11:39.8 | 10,400 | 2:14.5 | 144 | 802 | 156 | 27 |
| 11:33.4 | 13,000 | 2:13.3 | 148 | 815 | 157 | 27 |
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Workout Graph
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a little better overall. cold still hanging on but better. middle sections too slow. started out ok but just couldn't seem to keep consistent speed. watch gave 105.