Ken Stark 3500m row
3,500
Meters
15:19.4
Time
2:11.3
Pace
211
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 149 |
December 02, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.4 | 3,500 | 2:11.3 | 154 | 826 | 211 | 26 |
| 3:04.7 | 700 | 2:11.9 | 152 | 818 | 42 | 26 |
| 3:04.3 | 1,400 | 2:11.6 | 153 | 820 | 42 | 27 |
| 3:04.7 | 2,100 | 2:11.9 | 152 | 818 | 42 | 27 |
| 3:05.0 | 2,800 | 2:12.1 | 152 | 817 | 42 | 26 |
| 3:00.8 | 3,500 | 2:09.1 | 163 | 856 | 43 | 27 |
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Workout Graph
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extra for travel at wellness center. after five mile 39!15 run. felt ok. finished pretty well. can be better. watch gave 25ish.