Ken Stark 3500m row
3,500
Meters
15:37.2
Time
2:13.8
Pace
210
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 155 |
December 01, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.2 | 3,500 | 2:13.8 | 146 | 806 | 210 | 27 |
| 3:04.9 | 700 | 2:12.0 | 152 | 817 | 42 | 27 |
| 3:06.9 | 1,400 | 2:13.5 | 147 | 808 | 42 | 27 |
| 3:08.5 | 2,100 | 2:14.6 | 143 | 802 | 42 | 27 |
| 3:09.6 | 2,800 | 2:15.4 | 141 | 797 | 42 | 27 |
| 3:07.2 | 3,500 | 2:13.7 | 146 | 807 | 42 | 27 |
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Workout Graph
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extra for travel and make up. at home. pretty slow but decent first day back with regular row, five mile run on treadmill at work and now extra meters. watch gave 23.