Ken Stark 13000m row
13,000
Meters
58:48.4
Time
2:15.7
Pace
774
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1543 |
| Drag Factor | 158 |
December 01, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:48.4 | 13,000 | 2:15.7 | 140 | 789 | 774 | 26 |
| 11:32.1 | 2,600 | 2:13.0 | 148 | 816 | 157 | 26 |
| 11:45.6 | 5,200 | 2:15.6 | 140 | 790 | 155 | 26 |
| 11:50.8 | 7,800 | 2:16.6 | 137 | 779 | 154 | 26 |
| 11:56.9 | 10,400 | 2:17.8 | 134 | 763 | 152 | 26 |
| 11:43.0 | 13,000 | 2:15.1 | 142 | 798 | 156 | 26 |
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Workout Graph
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head cold still kicking my butt. super slow today. watch gave 110. hopefully will feel better tomorrow.