Ken Stark 3500m row
3,500
Meters
15:10.4
Time
2:10.0
Pace
211
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 146 |
November 24, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,500 | 2:10.0 | 159 | 834 | 211 | 26 |
| 3:03.4 | 700 | 2:11.0 | 156 | 824 | 42 | 26 |
| 3:02.4 | 1,400 | 2:10.2 | 158 | 828 | 42 | 27 |
| 3:03.6 | 2,100 | 2:11.1 | 155 | 823 | 42 | 27 |
| 3:02.3 | 2,800 | 2:10.2 | 159 | 829 | 42 | 27 |
| 2:58.7 | 3,500 | 2:07.6 | 168 | 866 | 43 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra at wellness center for thanksgiving. not horrible. lAst fifth felt ok. could be. little better. watch gave 30