Ken Stark 13000m row
13,000
Meters
58:11.8
Time
2:14.3
Pace
781
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1531 |
| Drag Factor | 153 |
November 21, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:11.8 | 13,000 | 2:14.3 | 144 | 805 | 781 | 26 |
| 11:23.9 | 2,600 | 2:11.5 | 154 | 836 | 159 | 26 |
| 11:34.6 | 5,200 | 2:13.5 | 147 | 813 | 157 | 26 |
| 11:39.4 | 7,800 | 2:14.5 | 144 | 802 | 156 | 27 |
| 11:50.8 | 10,400 | 2:16.6 | 137 | 779 | 154 | 26 |
| 11:43.1 | 13,000 | 2:15.2 | 142 | 793 | 155 | 26 |
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Workout Graph
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another really slow day. even first fifth which was fastest was slow for fastest split. just tired from week I think. watch gave 105