Ken Stark 2700m row
2,700
Meters
11:34.1
Time
2:08.5
Pace
164
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 147 |
November 18, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.1 | 2,700 | 2:08.5 | 165 | 850 | 164 | 27 |
| 2:35.7 | 600 | 2:09.7 | 160 | 832 | 36 | 27 |
| 2:35.6 | 1,200 | 2:09.6 | 161 | 832 | 36 | 27 |
| 2:34.3 | 1,800 | 2:08.5 | 165 | 863 | 37 | 27 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 870 | 37 | 27 |
| 1:15.5 | 2,700 | 2:05.8 | 176 | 858 | 18 | 28 |
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Workout Graph
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extra at wellness center for thanksgiving. had to stop at 800+ for teams meeting. this was finish. overall decent. watch gave about 30