Ken Stark 3:59 row
830
Meters
3:59.2
Time
2:24.0
Pace
48
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 146 |
November 18, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.2 | 830 | 2:24.0 | 117 | 722 | 48 | 24 |
| 3:07.1 | 700 | 2:13.6 | 147 | 788 | 41 | 26 |
| 3:43.4 | 130 | 2:19.6 | 129 | 694 | 7 | 23 |
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extra at wellness for thanksgiving. had to stop for teams call. this was first piece followed with second part. time a little long as it took some doing to get clocked stopped.