Ken Stark 3500m row
3,500
Meters
15:15.2
Time
2:10.7
Pace
211
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 149 |
November 17, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.2 | 3,500 | 2:10.7 | 157 | 829 | 211 | 26 |
| 3:04.7 | 700 | 2:11.9 | 152 | 818 | 42 | 26 |
| 3:05.0 | 1,400 | 2:12.1 | 152 | 817 | 42 | 26 |
| 3:03.6 | 2,100 | 2:11.1 | 155 | 823 | 42 | 26 |
| 3:02.8 | 2,800 | 2:10.5 | 157 | 827 | 42 | 26 |
| 2:59.0 | 3,500 | 2:07.8 | 167 | 864 | 43 | 26 |
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Workout Graph
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extra at wellness center for thanksgiving. decent row. could have been better. ok last fifth. watch gave 30