Ken Stark 13000m row
13,000
Meters
56:45.9
Time
2:10.9
Pace
799
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 1495 |
| Drag Factor | 155 |
November 14, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:45.9 | 13,000 | 2:10.9 | 156 | 844 | 799 | 26 |
| 11:14.0 | 2,600 | 2:09.6 | 161 | 859 | 161 | 26 |
| 11:18.0 | 5,200 | 2:10.3 | 158 | 854 | 161 | 26 |
| 11:27.0 | 7,800 | 2:12.1 | 152 | 827 | 158 | 26 |
| 11:26.8 | 10,400 | 2:12.0 | 152 | 833 | 159 | 26 |
| 11:20.0 | 13,000 | 2:10.7 | 157 | 847 | 160 | 27 |
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Workout Graph
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ok overall. felt kind of up and down but decent time. all splits sub 1128. first two pretty good. last better than three and four. watch gave 109.