Ken Stark 3500m row
3,500
Meters
15:02.9
Time
2:08.9
Pace
214
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 150 |
November 13, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,500 | 2:08.9 | 163 | 853 | 214 | 26 |
| 3:02.9 | 700 | 2:10.6 | 157 | 826 | 42 | 26 |
| 3:02.2 | 1,400 | 2:10.1 | 159 | 829 | 42 | 26 |
| 3:01.1 | 2,100 | 2:09.3 | 162 | 854 | 43 | 27 |
| 3:00.4 | 2,800 | 2:08.8 | 164 | 858 | 43 | 27 |
| 2:56.3 | 3,500 | 2:05.9 | 175 | 898 | 44 | 27 |
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Workout Graph
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extra at wellness center for thanksgiving. decent row. started slow but finished ok. last fifth pretty good. watch gave 30.