Ken Stark 3500m row
3,500
Meters
15:01.5
Time
2:08.7
Pace
214
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 149 |
November 12, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,500 | 2:08.7 | 164 | 854 | 214 | 26 |
| 3:01.0 | 700 | 2:09.2 | 162 | 855 | 43 | 26 |
| 3:02.2 | 1,400 | 2:10.1 | 159 | 829 | 42 | 26 |
| 2:59.9 | 2,100 | 2:08.5 | 165 | 860 | 43 | 27 |
| 3:01.0 | 2,800 | 2:09.2 | 162 | 855 | 43 | 27 |
| 2:57.3 | 3,500 | 2:06.6 | 172 | 873 | 43 | 27 |
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Workout Graph
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extra for thanksgiving at wellness center. would like to be a little faster but decent pace. good last fifth. watch gave about 30.