Ken Stark 13000m row
13,000
Meters
58:26.0
Time
2:14.8
Pace
778
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1528 |
| Drag Factor | 141 |
October 01, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:26.0 | 13,000 | 2:14.8 | 143 | 798 | 778 | 25 |
| 11:23.7 | 2,600 | 2:11.4 | 154 | 837 | 159 | 25 |
| 11:36.5 | 5,200 | 2:13.9 | 146 | 811 | 157 | 26 |
| 11:43.5 | 7,800 | 2:15.2 | 141 | 793 | 155 | 26 |
| 11:51.8 | 10,400 | 2:16.8 | 136 | 773 | 153 | 26 |
| 11:50.5 | 13,000 | 2:16.6 | 137 | 780 | 154 | 26 |
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Workout Graph
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super slow today. just all over tired. felt like I had nothing in tank the whole way. first 1k was ok but barely. rest sucked. watch gave 110.