Ken Stark 13000m row
13,000
Meters
57:25.7
Time
2:12.5
Pace
790
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 1530 |
| Drag Factor | 141 |
September 25, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:25.7 | 13,000 | 2:12.5 | 150 | 825 | 790 | 26 |
| 11:22.9 | 2,600 | 2:11.3 | 155 | 838 | 159 | 26 |
| 11:27.9 | 5,200 | 2:12.2 | 151 | 832 | 159 | 26 |
| 11:32.2 | 7,800 | 2:13.1 | 148 | 816 | 157 | 27 |
| 11:34.0 | 10,400 | 2:13.4 | 147 | 814 | 157 | 27 |
| 11:28.8 | 13,000 | 2:12.4 | 151 | 825 | 158 | 27 |
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Workout Graph
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a little better today than yesterday.. consistent on the fifths but lots of room to be better. watch gave 107