Ken Stark 10000m row
10,000
Meters
43:08.6
Time
2:09.4
Pace
621
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 1176 |
| Drag Factor | 143 |
September 20, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:08.6 | 10,000 | 2:09.4 | 161 | 863 | 621 | 27 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 848 | 123 | 27 |
| 8:46.5 | 4,000 | 2:11.6 | 153 | 841 | 123 | 27 |
| 8:40.4 | 6,000 | 2:10.1 | 159 | 850 | 123 | 27 |
| 8:37.9 | 8,000 | 2:09.4 | 161 | 861 | 124 | 27 |
| 8:22.1 | 10,000 | 2:05.5 | 177 | 917 | 128 | 28 |
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Workout Graph
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decent 10k. last 2k pretty strong. short because earlier row got interrupted with text messages. watch gave 101.