Ken Stark 13000m row
13,000
Meters
57:01.0
Time
2:11.5
Pace
796
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1532 |
| Drag Factor | 143 |
September 12, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:01.0 | 13,000 | 2:11.5 | 154 | 837 | 796 | 26 |
| 11:15.5 | 2,600 | 2:09.9 | 160 | 858 | 161 | 26 |
| 11:24.1 | 5,200 | 2:11.5 | 154 | 836 | 159 | 27 |
| 11:27.3 | 7,800 | 2:12.1 | 152 | 832 | 159 | 27 |
| 11:33.1 | 10,400 | 2:13.2 | 148 | 815 | 157 | 27 |
| 11:20.9 | 13,000 | 2:10.9 | 156 | 845 | 160 | 27 |
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Workout Graph
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decent overall. fourth fifth slow. rest ok. first and fifth pretty good. strong last 750 or so. watch only gave 88.