Ken Stark 13000m row
13,000
Meters
58:12.7
Time
2:14.3
Pace
781
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1537 |
| Drag Factor | 143 |
September 10, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:12.7 | 13,000 | 2:14.3 | 144 | 804 | 781 | 26 |
| 11:26.3 | 2,600 | 2:11.9 | 152 | 834 | 159 | 26 |
| 11:33.7 | 5,200 | 2:13.4 | 147 | 814 | 157 | 27 |
| 11:44.3 | 7,800 | 2:15.4 | 141 | 792 | 155 | 27 |
| 11:47.2 | 10,400 | 2:16.0 | 139 | 783 | 154 | 26 |
| 11:41.2 | 13,000 | 2:14.8 | 143 | 800 | 156 | 27 |
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Workout Graph
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slow today. just no speed whole way through. watch gave 104.