Ken Stark 13000m row
13,000
Meters
57:46.6
Time
2:13.3
Pace
786
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1537 |
| Drag Factor | 143 |
September 09, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:46.6 | 13,000 | 2:13.3 | 148 | 816 | 786 | 26 |
| 11:24.9 | 2,600 | 2:11.7 | 153 | 835 | 159 | 26 |
| 11:24.5 | 5,200 | 2:11.6 | 153 | 836 | 159 | 27 |
| 11:41.3 | 7,800 | 2:14.8 | 143 | 800 | 156 | 27 |
| 11:44.1 | 10,400 | 2:15.4 | 141 | 792 | 155 | 27 |
| 11:31.7 | 13,000 | 2:13.0 | 149 | 817 | 157 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
first couple of fifths ok. slow and up and down from there. decent last five hundred. watch gave 113. heel/ankle a bit better.