Ken Stark 13000m row
13,000
Meters
58:05.9
Time
2:14.0
Pace
782
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1537 |
| Drag Factor | 144 |
September 08, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:05.9 | 13,000 | 2:14.0 | 145 | 807 | 782 | 26 |
| 11:24.9 | 2,600 | 2:11.7 | 153 | 835 | 159 | 26 |
| 11:32.8 | 5,200 | 2:13.2 | 148 | 815 | 157 | 27 |
| 11:44.6 | 7,800 | 2:15.5 | 141 | 791 | 155 | 26 |
| 11:49.1 | 10,400 | 2:16.3 | 138 | 781 | 154 | 27 |
| 11:34.6 | 13,000 | 2:13.5 | 147 | 813 | 157 | 27 |
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Workout Graph
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kind of slow today. started out ok but then just kept getting slower until last 1k or so. left angle still a little tender so was trying to be a little easy on it but not a great excuse for the time. watch gave 109.