Ken Stark 13000m row
13,000
Meters
57:52.8
Time
2:13.5
Pace
784
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 1538 |
| Drag Factor | 141 |
September 04, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:52.8 | 13,000 | 2:13.5 | 147 | 812 | 784 | 26 |
| 11:30.5 | 2,600 | 2:12.7 | 149 | 823 | 158 | 26 |
| 11:35.3 | 5,200 | 2:13.7 | 146 | 807 | 156 | 27 |
| 11:38.8 | 7,800 | 2:14.3 | 144 | 803 | 156 | 27 |
| 11:39.0 | 10,400 | 2:14.4 | 144 | 803 | 156 | 27 |
| 11:29.1 | 13,000 | 2:12.5 | 150 | 825 | 158 | 27 |
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Workout Graph
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a little better than yesterday. still slow. consistent but slow. watch gave 106.