Ken Stark 13000m row
13,000
Meters
56:12.6
Time
2:09.7
Pace
805
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 1558 |
| Drag Factor | 141 |
August 23, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:12.6 | 13,000 | 2:09.7 | 160 | 859 | 805 | 27 |
| 11:27.8 | 2,600 | 2:12.2 | 151 | 826 | 158 | 27 |
| 11:16.1 | 5,200 | 2:10.0 | 159 | 857 | 161 | 28 |
| 11:15.1 | 7,800 | 2:09.8 | 160 | 858 | 161 | 28 |
| 11:05.8 | 10,400 | 2:08.0 | 167 | 881 | 163 | 28 |
| 11:07.8 | 13,000 | 2:08.4 | 165 | 873 | 162 | 28 |
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Workout Graph
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started out slow but mostly got better as it went. really strong last two fifths. really everything after first fifth was solid. watch gave 107.