Ken Stark 13000m row
13,000
Meters
57:45.7
Time
2:13.2
Pace
786
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 1563 |
| Drag Factor | 141 |
August 20, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:45.7 | 13,000 | 2:13.2 | 148 | 816 | 786 | 27 |
| 11:26.4 | 2,600 | 2:12.0 | 152 | 833 | 159 | 27 |
| 11:32.2 | 5,200 | 2:13.1 | 148 | 816 | 157 | 27 |
| 11:41.4 | 7,800 | 2:14.8 | 143 | 795 | 155 | 27 |
| 11:46.8 | 10,400 | 2:15.9 | 139 | 784 | 154 | 27 |
| 11:18.9 | 13,000 | 2:10.5 | 157 | 853 | 161 | 27 |
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Workout Graph
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mostly slow. last fifth decent. time better than most of it felt. watch gave 105.