Ken Stark 13000m row
13,000
Meters
57:02.9
Time
2:11.6
Pace
795
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1534 |
| Drag Factor | 142 |
August 11, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:02.9 | 13,000 | 2:11.6 | 153 | 836 | 795 | 26 |
| 11:25.0 | 2,600 | 2:11.7 | 153 | 835 | 159 | 26 |
| 11:25.7 | 5,200 | 2:11.8 | 153 | 834 | 159 | 27 |
| 11:31.8 | 7,800 | 2:13.0 | 149 | 816 | 157 | 27 |
| 11:27.2 | 10,400 | 2:12.1 | 152 | 827 | 158 | 27 |
| 11:13.1 | 13,000 | 2:09.4 | 161 | 866 | 162 | 27 |
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Workout Graph
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pretty consistent through first four fifths. not super fast but decent. just missed being under 1130 for all five splits. strong last fifth. watch gave 108